Learn more about Cognitive Behaviour Therapy (CBT) exercises to help you manage low mood, anxiety, anger and other difficult emotions.

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Check out our guides and resources section where you can find different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.

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Here you can find stories from people living and/or working in East Lothian about their own experiences of mental health and wellbeing and the different ways they keep well.

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.