Winter Wellbeing in East Lothian

The winter months can take a toll on our mental health. To help you and those around you during this time, so we have pulled together some resources that can equip you with the tools and knowledge to boost your wellbeing this wintertime.

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Self-help resources

If you’re experiencing low moodanxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.

This section has a range of resources to help you manage your symptoms and guide you to different activities and techniques to help you stay well.

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Eastspace support directory

The Eastspace support directory can help you find mental health and wellbeing support available for adults living and/or working in East Lothian.

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.