Learn more about Cognitive Behaviour Therapy (CBT) exercises to help you manage low mood, anxiety, anger and other difficult emotions.
Check out our guides and resources section where you can find different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.
Here you can find stories from people living and/or working in East Lothian about their own experiences of mental health and wellbeing and the different ways they keep well.
Improve your wellbeing
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.