Boundaries are our own set of personal rules around what makes us feel safe, comfortable and healthy – mentally and physically. These rules make us feel safe and alert us to moments in which others challenge or overlook them, 

On this page you can find tips and information, apps, podcasts and videos on different types of boundaries, why they are important and how to set them.  

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email

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If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.