Building your confidence
If you are struggling with your self-confidence, it can be harder to make decisions and positive choices because you don’t feel great about yourself. This can have a negative impact on your mental health and wellbeing and make you feel anxious, low and stressed.
Here you can find factsheets, tips and information, worksheets, videos, apps and local services in East Lothian on what causes low self-esteem and different ways to boost your confidence.
Tips and information
Here you will find tips and information to help build your confidence:
6 ways to boost your self-confidence from Very Well Mind
Improving assertiveness from Centre of Clinical Interventions
’10 tips on how to be more confident’ by Ellie O’Connor in We are the City
Confidence self-help resource from Mind
7 steps to body confidence from Psychology Today
Confidence boosting playlist
Useful pages on Eastspace
Here are several pages on Eastspace that can help you build your confidence:
Services
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.