Swim sessions to help manage anxiety and depression

Date: 20 August till 8 October 2022
Platform/Location: West Bay beach, North Berwick on Saturday mornings 
Price: Free
Booking link: East Lothian Chill Course Registration Form

Chill, an outdoor swimming group focusing on improving mental health and wellbeing, is starting swimming sessions at West Bay, North Berwick. The course will be one session each week for a total of 8 weeks. Each session will take about 1 hour with between 10-30 minutes in the water. A lifeguard will be present for the duration of the session.

Criteria:

  • Must live within the North Berwick Area Partnership: Aberlady, Ballencrieff, Dirleton, Drem, Fenton Barns, Gullane, Kingston, North Berwick or Whitekirk
  • First time on a Chill Course
  • Able to walk 1 mile
  • Be able to swim 50m in a pool

More information:

Please watch Chill’s YouTube clip to see what to expect on our course: Brave the chill

You can find out more information at https://chilluk.org.

Contact Details

Chill
North Berwick, East Lothian. EH39

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Swim sessions to help manage anxiety and depression

Chill, an outdoor swimming group focusing on improving mental health and wellbeing, is starting swimming sessions at West Bay, North Berwick.