Need help now
If you are struggling to cope with how you are feeling and need to speak to someone, here is a list of services that you can access right now.
Police, Fire, Ambulance – 999
NHS 24 – 111
Out of Hours Social Care Direct – 0800 731 6969
Covid-19 National Assistance Helpline – 0800 111 4000
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Ideas on how to prepare yourself in case of a mental health emergency.
Local services proving practical and emotional support if you are experiencing a crisis.
What can I do now to calm down?
If you’re feeling overwhelmed, anxious or scared, try these simple exercises to help you calm down.