Christmas and New Year can be a difficult time of year.

It can seem that everyone around us is having a great time at Christmas and New Year, but it can be a really hard time for many of us as there’s extra stress around this time of year. Such as worrying about money, seeing family, heating the house, or going out where there is a lot of drinking.

To support you through this time, we have put together 10 tips for surviving the holidays.

Click the link to download a PDF copy – 10 tips for surviving the holidays