Every year, 1 in 4 of us will experience a mental health difficulty. Despite this, many people can find it hard to talk about mental health.

Today is Time to Talk Day and this year’s theme is ‘The power of small’. Every year, Time to Talk Day encourages us to talk about mental health – even a small conversation can make a big difference.

See Me Scotland has a range of downloadable materials and activities to help you start having those important conversations. Find out more here – See Me Time to Talk Day resources