Self-help
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you. There are many different things in life that can impact your mental health and wellbeing such as your lifestyle, work, relationships, and past experiences.
This section will help you understand different mental health difficulties and how they can impact people in a range of ways. Additionally, you can find resources to help manage your symptoms and guide you to different activities and techniques to help you stay well.
Apps
Cognitive Behaviour Therapy (CBT)
Covid-19
Guides and resources
Helplines
Information about mental health difficulties
Online support
Cost of living support
Practical support: food, housing, money and work
Self-help videos
Support using digital
Wellbeing tips
Your rights and accessing support
Disclaimer
The Eastspace self-help section provides information and ideas, not advice. It is not in any way an alternative to specific advice and support from a mental health professional.
Improve your wellbeing
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.