Self-help


Illustration of three people fixing large yellow cogs on a wall. One of the figures is climbing a ladder. There is a potted plant in the middle and leaves on either side of the image.

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you. There are many different things in life that can impact your mental health and wellbeing such as your lifestyle, work, relationships, and past experiences.

This section will help you understand different mental health difficulties and how they can impact people in a range of ways. Additionally, you can find resources to help manage your symptoms and guide you to different activities and techniques to help you stay well.

Cognitive Behaviour Therapy (CBT)

Guides and resources

Helplines

Information about mental health difficulties

Online support

Practical support: food, housing, money and work

Self-help videos

Support using digital

Wellbeing tips

Your rights and accessing support


Disclaimer

The Eastspace self-help section provides information and ideas, not advice. It is not in any way an alternative to specific advice and support from a mental health professional.


Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.