Guides and resources

Here you will find a range of different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, email us at eastspace@health-in-mind.org.uk.


Are you thinking about suicide?

Food and Mental Health

Addiction

Long COVID

Working from Home

Armed forces and veteran’s mental health

Bereavement and grief

Disabilities and Mental Health  

Depression

Eating disorders

LGBTQ+ community

Loneliness

Low self-esteem

Minority Ethnic Communities

Menopause and mental health

Neurodiversity

Men’s mental health

Obsessive compulsions

Older people’s mental health

Panic attacks

Parents and guardians

Perfectionism

Post-traumatic stress (PTSD)

Postnatal depression

Seasonal affective disorder (SAD)

Self-harm

Social Media and Mental Health  

Social anxiety

Staying safe online

Student’s mental health

Support for Ukrainians and host families

Supporting someone else

Work-related stress

Young people’s mental health