Guides and resources

Here you will find a range of different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, email us at eastspace@health-in-mind.org.uk.


Food and Mental Health

Suicide Prevention

Addiction

Long COVID

Working from Home

Armed forces and veteran’s mental health

Bereavement and grief

Depression

Eating disorders

LGBTQ+ community

Loneliness

Low self-esteem

Menopause and mental health

Men’s mental health

Minority Ethnic Communities

Obsessive compulsions

Older people’s mental health

Panic attacks

Parents and guardians

Perfectionism

Post-traumatic stress (PTSD)

Postnatal depression

Seasonal affective disorder (SAD)

Self-harm

Social anxiety

Staying safe online

Student’s mental health

Support for Ukrainians and host families

Supporting someone else

Work-related stress

Young people’s mental health