Anxiety is a feeling of worry or fear of something. Lots of people feel anxious in certain situations, like when giving a speech or sitting an exam, but sometimes anxiety can be
We have put together resources on anxiety, links to organisations, factsheets, videos, podcasts and exercises which can help you better understand different types of anxiety, what causes it and ways to manage it.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to firstname.lastname@example.org.
These factsheets will help you understand what anxiety is, what causes it, the different types of anxiety and ideas on how to manage it in a way that works for you.
Tips and information
Here you will find tips and information to help you, or someone close to you, to deal with the difficulties related to anxiety.
Relaxation mindfulness exercises can help you manage your anxiety. Check out our section on relaxation and mindfulness exercises here:
Covid-19 related resources
A guide from Health in Mind about Coronavirus and keeping well. This guide is based on the 5 ways to wellbeing. Learn more the 5 ways on in our self-help area – 5 ways to wellbeing
Here are some worksheets and activities you can try in your own time.
Organisations and services
Here is a list of UK wide organisations related to anxiety:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.