Having low self-esteem can cause you to lose confidence, overly criticise yourself and feel anxious and depressed.
Here you can find factsheets, tips and information, worksheets, videos, apps and local services in East Lothian on what causes low self-esteem and different ways to boost your confidence.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to firstname.lastname@example.org
These factsheets will help learn more about low self-esteem, its causes and what support is available.
Tips and information
Here you will find tips and information to help boost your self-esteem.
One way to boost your self-esteem is to start using positive affirmations. Check out our page on positive affirmation to get you started.
Here are some worksheets and activities you can try in your own time.
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.