Post-traumatic stress disorder (PTSD) is a form of anxiety which is caused by experiencing one or more distressing events such as the death of a loved one, witnessing or experiencing violence or illness.
Here you can find factsheets, tips and information, worksheets, video and podcasts and services available in East Lothian which can help you better understand PTSD and find ways to manage these difficult situations.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to firstname.lastname@example.org.
These factsheets will help you understand what PTSD is, its causes and the different types of support that are available.
Tips and information
Here you will find tips and information to help manage your PTSD symptoms and boost your mood.
Here are some worksheets and activities you can try in your own time.
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.