Routine


Building a routine you can stick to in daily life may not sound important, but for some people routine is what helps to keep them grounded.

Establishing a daily routine can improve our relationships, physical health, productivity, focus and they have been shown to reduce stress. Routines can also help us cope with change when life is uncertain. 

Here you can find factsheets, tips and information, organisations, apps, podcasts, and services which can help you establish a routine that works for you. 

If you have any other suggestions for our self-help pages, please send them to us at eastspace@health-in-mind.org.uk


Factsheets 

These factsheets will help you better understand routines and the positive effects they can have. 

Tips and information 

Organisations and services 

Here is a list of UK wide organisations related to routine – 

Help for Heros  

Barnardos 

Mind 

If you are looking for local support, please go to our service directory to find out what services and projects are available to you – Eastspace service directory 


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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.

Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.