Sleep is important for us all as it allows our bodies and minds to recharge for the upcoming day. Not being able to sleep regularly can badly impact your mental and physical health and increase levels of anxiety and depression.

Here you can find factsheets, tips and information, sleep diaries, organisations, videos, podcasts, apps and available services in East Lothian which can help you get a better nights sleep.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to

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If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.