Social anxiety is a type of anxiety brought on by thinking about or being in a social situation.
Here you can find factsheets, tips and information, worksheets, videos and available services in East Lothian that can help you understand social anxiety, how it can impact you and ways to manage these challenges.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to firstname.lastname@example.org.
This factsheet will help you understand what social anxiety is, what causes it and what support is available.
Tips and information
Here you will find tips and information to help manage your social anxiety and find ways to boost your confidence and mood.
Here are some worksheets and activities you can try in your own time.
Organisations and services
Here is a list of UK wide organisations related to anxiety:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.