Being online allows us to connect with people all over the world, express ourselves, relax, learn new skills and so much more.
While being online can be helpful for us, there might be times when it could have a negative impact on our mental health.
On this page you can find factsheets, tips and information, organisations, ways to help you stay safe online, the impact being online can have on your mental health, and ways to improve your wellbeing.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to eastspace@health-in-mind.org.uk.
Factsheets
These factsheets will help you understand more about online safety
Internet Safety from Police Scotland
Cyber Safety Tips for Adults from StaySafe.org
Social Media: how to use it safely from the National Cyber Security Center
Keeping Children Safe Online from the NSPCC
Tips and information
Here are some different tips and ideas on how to stay safe online and look after your wellbeing:
How to stay safe online as an older person from Age UK
8 top tips for staying safe online from the BBC
Being Safe Online from Victim Support
Organisations and services
Here is a list of national organisations related to online safety:
Services
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.
Videos