Being online allows us to connect with people all over the world, express ourselves, relax, learn new skills and so much more.
While being online can be helpful for us, there might be times when it could have a negative impact on our mental health.
On this page you can find factsheets, tips and information, organisations, ways to help you stay safe online, the impact being online can have on your mental health, and ways to improve your wellbeing.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to firstname.lastname@example.org.
These factsheets will help you understand more about online safety
Tips and information
Here are some different tips and ideas on how to stay safe online and look after your wellbeing:
Organisations and services
Here is a list of national organisations related to online safety:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.