Eastspace > Self-help > Wellbeing tips > Mindfulness

Mindfulness


Mindfulness is the ability to be present in the here and now. This can help you be more aware and understanding of your feelings in a non-judgemental way.

On this page, you can find a range of mindfulness tips and ideas to help you feel calmer and help you to thrive.



Mindfulness apps

Smiling Minds

Smiling Minds has daily meditation and mindfulness exercises designed to help you with stress, sleep, concentrations, wellbeing, relationships, physical exercise and nutrition.

Cost: Free


Be Mindful

Be Mindful is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT).

Cost: One-off cost of £30


Headspace

Headspace has everyday mindfulness activities designed to help you feel happy, healthier and well-rested.

Cost: Free with in-app purchases or Monthly £9.99; Yearly £49.99
*If you are unemployed in the UK you can get a free premium subscription


Sanvello

Sanvello is based on cognitive behavioural therapy (CBT) and mindfulness meditation and strategies to provide effective relief for mental health concerns including anxiety and depression.

Cost: Free with in-app purchases or Monthly £7.99; Yearly £46.99


Happify

Happify uses positive psychology, mindfulness activities and cognitive behavioural therapy to help you feel happier.

Cost: Free with in-app purchases or Monthly $14.99; Yearly $139.99 per year ($11.67/month); Lifetime $449.99


My Life

My Life recommends different activities that help you feel less anxious, angry or stressed. Activities include mindfulness, meditation, yoga and journaling.

Cost: Free with in-app purchases or Monthy £9.49; Yearly £55.99; Lifetime £239.99


Please go to our apps page for more information about mental health and wellbeing apps.


Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.