Relaxation
Finding ways to relax can help reduce feelings of stress, anxiety and worry.
On this page, you can find a range of relaxation tips and ideas to help you feel calmer.
Relaxation audio guides from Changes Community Health Project
Tips for everyday living from Mind
Relaxation exercises from Mind
Relaxation techniques for stress relief from Help Guide
Quick relaxation exercise from the Mental Health Foundation
Ideas for relaxation from Get Self-help
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Improve your wellbeing
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.
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Improve your wellbeing
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.