Relaxation


Finding ways to relax can help reduce feelings of stress, anxiety and worry.

On this page, you can find a range of relaxation tips and ideas to help you feel calmer.


Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.

Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.