Eastspace > Self-help > Wellbeing tips > Setting goals

Setting goals

By setting small simple goals, and achieving them, we are able to give our mental health a boost.  

On this page, you can find a range of tips and ideas to help you with goal setting.

Please go to our apps page for more information about mental health and wellbeing apps.

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.