Anam Cara Workshops

Anam Cara workshops help you learn how to handle life experiences and aim to bring inner strength and resilience. The workshops are all about women, belonging, sharing empowerment motivation and inspiration.

Service Description

Anam Cara mix both learning self-development and resilience skills with real honest connections and friendships in a relaxed safe environment where you can feel valued, listened to and respected.

The workshops provide women with information, techniques and resilience skills to help propel them into a positive future.  Throughout the workshop, participants will be introduced to other agencies who can provide support. At the end of the workshops, participants can take part in a celebration workshop where they can receive certificates of achievement.

Anam Cara runs 3 workshops:

  • Workshop 1 – Awareness
  • Workshop 2 – Compassion
  • Workshop 3 – Resilience

Women must complete Workshop 1 and 2 before attending Workshop 3. Workshop 1 and 2 can be completed in any order.

Download the Anam Cara information sheet here – Anam Cara Information Sheet

Upcoming Workshops

The workshops are in held in Dalkeith but people from East Lothian are welcome to attend.

Workshop 3
Dates: Tuesday 17 and Wednesday 18 March 2020
Time: 9.30 am – 4.00 pm
Location: The Corn Exchange in Dalkeith

Workshop 1
Dates: Tuesday 16 and Wednesday 17 June 2020
Time: 9.30 am – 4.00 pm
Location: The Corn Exchange in Dalkeith

Workshop 2
Dates: Tuesday 14 and Wednesday 15 July 2020
Time: 9.30 am – 4.00 pm
Location: The Corn Exchange in Dalkeith

Workshop 3
Dates: Tuesday 18 and Wednesday 19 August 2020
Time: 9.30 am – 4.00 pm
Location: The Corn Exchange in Dalkeith

Workshop 1
Dates: Tuesday 17 and Wednesday 18 November 2020
Time: 9.30 am – 4.00 pm
Location: The Corn Exchange in Dalkeith

Workshop 2
Dates: Tuesday 26 and Wednesday 27 January 2021
Time: 9.30 am – 4.00 pm
Location: The Corn Exchange in Dalkeith

Workshop 3
Dates: Tuesday 23 and Wednesday 24 February 2021
Time: 9.30 am – 4.00 pm
Location: The Corn Exchange in Dalkeith

Lunch is provided however they are not able to cater for any special dietary requirements.

How To Get In Touch

If you would like to attend the course, please contact Fiona Hardie by email on fiona@anamcara.scot or by phoning 07551774089

Service Categories

Eligibility

Intended Client Groups:

  • Women

Referral

Self Referral

This service accepts direct self referrals.

Provider Contact

Tel: 07551774089
Email: Info@anamcara.scot
Website: www.anamcara.scot

Provider's Name: Anam Cara

Type: Charity/Voluntary

Anam Cara is a charity that has been working with women experiencing low self-esteem, stress, anxiety or depression in Midlothian and East Lothian for over 12 years. Anam Cara aims to empower women with low self-worth to make positive changes and live a braver life.

Services run by this provider

Provider Contact

Tel: 07551774089
Email: Info@anamcara.scot
Website: www.anamcara.scot

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