Breathing Space Phoneline
Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don’t let problems get out of hand, phone Breathing Space where experienced advisors will listen and provide information and advice.
Helpline: 0800 83 85 87
Monday to Thursday – 6.00 pm – 2.00 am
Friday to Monday 6.00 pm to Monday 6.00 am
The service is open when other supports such as family, friends or a GP may not be available. You can speak about what’s on your mind or ask about helpful resources in your area. The service is confidential and anonymous and none of your conversation is recorded. It is designed to be a private, safe space to talk.
It’s understandable that some callers might feel nervous about picking up the phone and may not know what to expect.
How To Get In Touch
Support is provided though the phone line only. For admin enquiries, ordering leaflets etc, you can email firstname.lastname@example.org and your email will be responded to within 5 working days.
For more information please visit www.breathingspace.scot
Breathing Space is a COSCA (Counselling and Psychotherapy in Scotland), recognised counselling skills organisation.
Intended Client Groups:
- People Experiencing Mental Health Difficulties
- Young People
- 16 and over
Applicants for this service should also meet this condition:
Anyone aged 16 and over who is living in Scotland
This service accepts direct self referrals.
-Monday – Friday: 6pm to 6am Saturday – Sunday: 24hour-
Facilities & Access
This service has the following facilities:
- Translation Service
- This service is not accessible to wheelchair users.
- Creche facilities are not available at this location.
Provider's Name: Breathing Space
Breathing Space is a free, confidential, phone service for anyone in Scotland experiencing low mood, depression or anxiety. Breathing Space is funded by the Scottish Government's Mental Health Unit. The service is operationally managed by NHS 24 and delivered from NHS 24 contact centres in Clydebank, Cardonald and South Queensferry. Breathing Space is a COSCA (Counselling and Psychotherapy in Scotland) recognised counselling skills organisation.