CHANGES Community Health Project

Changes Community Health Project aims to promote the positive well-being of people living in East Lothian.

Service Description

CHANGES offers a wide range of courses, groups, therapies and activities to help manage stress, anxiety and depression and maintain wellbeing

Courses include:

• Stress Control
• first Steps to Positive Mental Health and Wellbeing
• mindfulness
• Eat Well-Keep Active
• Doodle Group
• Outdoor activity course

Groups include:

• Men’s Support Group
• Healthy Living Activities
• Wellbeing Walks
• Nordic walking
• Buddy walking
• Gentle Exercise
• Tai Chi
• Singing For Fun

CHANGES also offers counselling and Cognitive Behavioural Therapy

Suicide Prevention Training
CHANGES deliver Mental Health First Aid and Applied Suicide Intervention Skills Training courses in East Lothian.

If you are interested in volunteering, CHANGES also recruits and supports volunteers to help co-facilitate courses and groups and to lead walking and cycling groups

You can find out more about CHANGES courses, groups, activities and therapies on their website.

• Community / Social Groups
• Counselling and therapies
• Learning, Volunteering & Employability