Stress Control Class (NHS Lothian)

Stress Control is a free course that can help you understand stress and how to cope with is. The course has been successfully run for many years in the Lothians, and is provided by NHS Lothian.

Service Description

It is a cognitive behavioural therapy (CBT) based self-help course, and can help you to manage stress better, and understand the connection between stress, anxiety and low mood.

You don’t have to be stressed to benefit. It can help you to avoid stress from building up in future.

There are six classes, each week focusing on a different aspect of stress and how it can affect you. The classes are taught as a lecture style presentation with free booklets to accompany each class. This is not a therapy group and class members will not be required share personal information during sessions.

Each week the class will focus on a different aspect of stress and how it can affect you. The sessions will cover:

  • Introduction and information about stress
  • Effects of stress on the body and controlling this
  • Control your thoughts: learn to think your way out of stress
  • Control your actions: boost self-confidence
  • Control panic
  • Control sleep problems and control your future.

The classes are free to attend and open to all. Courses run throughout the year in various venues across East Lothian.

How To Get In Touch

For details of future courses, please contact CHANGES Community Health Project

Email: info@changeschp.org.uk
Phone Number: 0131 653 3977

For the latest dates, see the NHS Stress Control page

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Contact Info. & Service Address

Musselburgh Congregational Church Hall,
6 Links Street
Musselburgh
EH21 6JL

Office Hours

Monday to Friday 9:30am - 5:00pm

Service Contact

Tel: 0131 653 3977
Email: info@changeschp.org.uk
Website: www.changeschp.org.uk

Facilities & Access

This service has the following facilities:

  • Public Parking
  • This service is not accessible to wheelchair users.
  • Creche facilities are not available at this location.

Provider's Name: CHANGES Community Health Project

Type: Charity/Voluntary

CHANGES Community Health Project was established in 1996 to promote the positive wellbeing of people living in East Lothian. It offer a wide range of courses, groups, therapies and activities to help manage stress, anxiety and depression and maintain wellbeing.

Services run by this provider

Service Contact

Tel: 0131 653 3977
Email: info@changeschp.org.uk
Website: www.changeschp.org.uk

Office Hours

Monday to Friday 9:30am – 5:00pm

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