Stress Control Class (NHS Lothian)
Stress Control is a free course that can help you understand stress and how to cope with is. The course has been successfully run for many years in the Lothians, and is provided by NHS Lothian.
It is a cognitive behavioural therapy (CBT) based self-help course, and can help you to manage stress better, and understand the connection between stress, anxiety and low mood.
You don’t have to be stressed to benefit. It can help you to avoid stress from building up in future.
There are six classes, each week focusing on a different aspect of stress and how it can affect you. The classes are taught as a lecture style presentation with free booklets to accompany each class. This is not a therapy group and class members will not be required share personal information during sessions.
Each week the class will focus on a different aspect of stress and how it can affect you. The sessions will cover:
- Introduction and information about stress
- Effects of stress on the body and controlling this
- Control your thoughts: learn to think your way out of stress
- Control your actions: boost self-confidence
- Control panic
- Control sleep problems and control your future.
The classes are free to attend and open to all. Courses run throughout the year in various venues across East Lothian.
How To Get In Touch
For details of future courses, please contact CHANGES Community Health Project
Email: [email protected]
Phone Number: 0131 653 3977
For the latest dates, see the NHS Stress Control page
Intended Client Groups:
- People Experiencing Mental Health Difficulties
Contact Info. & Service Address
Musselburgh Congregational Church Hall,
6 Links Street
Monday to Friday 9:30am - 5:00pm
Facilities & Access
This service has the following facilities:
- Public Parking
- This service is not accessible to wheelchair users.
- Creche facilities are not available at this location.
Provider's Name: CHANGES Community Health Project
CHANGES Community Health Project was established in 1996 to promote the positive wellbeing of people living in East Lothian. It offer a wide range of courses, groups, therapies and activities to help manage stress, anxiety and depression and maintain wellbeing.