Ageing Well East Lothian (East Lothian Council and NHS Lothian)

Who is this for?

  • People aged 50 years old and over

Who provides this?

  • East Lothian Council
  • NHS Lothian

Description

The Ageing Well project promotes healthy lifestyles for people over 50 in East Lothian. The Ageing Well project aims to maintain and promote physical and mental health, wellbeing and quality of life for people over 50 in East Lothian through a list of activities.

  • Seated aerobics
  • Tai Chi Qi Gong & wellbeing class
  • Mindfulness for better health
  • Extend by Carmen
  • Simple yoga
  • Senior mo(ve)ments (simple dance exercise)
  • Love to move
  • Seated pilates
  • The Warblers, singing for lung health
  • Zumba gold class
  • Walk & talk
  • Nordic walking
  • Health and wellbeing walks
  • New age kurling
  • Spine opening pilates
  • Sporting memories
  • Over 50’s table tennis
  • Yoga for everyone – relaxed & slow yoga
  • Yoga for everyone Zoom
  • Gentle exercise for seniors
  • Walking football

Some ways Ageing Well can help are:

  • Set up new activities where there is a demand or a gap
  • Help signpost you to activities in your area
  • Help you stay healthy and active for longer

How do I access this?

  • Self-referrals
  • Referrals by third parties

Is there a cost?

Depends on the activity. See the activity list to the right for more details.

Is there a waiting list?

No

Location information

  • Public parking available
  • Wheelchair access

Opening times

Depends on the activity. See the activity list to the right for more details on class times.

Contact Details

Meadowmill Sports Centre, Tranent, EH33 1LZ

Social media:


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Downloads


AW Activity List 2022 (1)
(640.85 KB pdf)

Health and Wellbeing Walks
(479.38 KB pdf)

AW Activity Descriptions
(466.47 KB pdf)


Types of support on offer:

Information and advice
Online
Support in person
Support with others

Type of services on offer:

Healthy living
Learning, employability, volunteering
Loneliness/isolated groups
Older people
Social groups

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