Who is this for?
- Adults aged 50 years old and over
Who provides this?
The Ageing Well project promotes healthy lifestyles for people over 50 in East Lothian. The project is a partnership between NHS Lothian and East Lothian Council.The Ageing Well project aims to maintain and promote the physical and mental health, wellbeing and quality of life for people over 50 in East Lothian through a list of activities.
Learn to practice Mindfulness for better health and a calmer mind.
Date: Starts Tuesday 10 October, 5 weekly sessions.
Time: 1 pm – 2 pm
£4 per session. Weekly attendance is recommended.
To book your place & enquiries, please contact Joyce via email: email@example.com or phone 07910 962324
How do I access this?
- Referrals by third parties
Is there a waiting list?
- Star Room, John Gray Centre, Haddington
AW mindfulness August 2023
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