Beginners Mindfulness Classes (Ageing Well)

Who is this for?

  • Adults aged 50 years old and over

Who provides this?

The Ageing Well project promotes healthy lifestyles for people over 50 in East Lothian. The project is a partnership between NHS Lothian and East Lothian Council.The Ageing Well project aims to maintain and promote the physical and mental health, wellbeing and quality of life for people over 50 in East Lothian through a list of activities.

Description

Learn to practice Mindfulness for better health and a calmer mind.

Date: Starts Tuesday 10 October, 5 weekly sessions.
Time: 1 pm – 2 pm

£4 per session. Weekly attendance is recommended.

To book your place & enquiries, please contact Joyce via email: joycemindfulness@gmail.com or phone 07910 962324

How do I access this?

  • Self-referrals
  • Referrals by third parties

Is there a waiting list?

No

Location information

  • Star Room, John Gray Centre, Haddington

Contact Details

Joyce
07910 962324
joycemindfulness@gmail.com
John Gray Centre, Star Room, Haddington, EH41 3DX

Downloads


AW mindfulness August 2023
(1.62 MB png)

Types of support on offer:

Support in person
Support with others

Type of services on offer:

Creative
Healthy living
Older people
Social groups

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