Chill East Lothian – North Berwick Courses

Who is this for?

To qualify for a free place you must:

  • Must live in East Lothian
  • First time on a Chill Course
  • Be able to walk 1 mile
  • Be able to swim 50m in a pool

Who provides this?

  • Chill East Lothian

Description

Making the most of the beautiful beaches of East Lothian, Chill are offering introductory cold water immersion courses to provide a safe and supportive way to access the health benefits of cold therapy. This course is open to adults of all ages in the North Berwick area with no previous experience necessary.

This is an exciting, safe opportunity for you to improve your physical and mental health. The course takes place in the open water for introductory sea swimming sessions to improve wellbeing and naturally help manage anxiety and depression.

May/ June Course:

This course will be two sessions a week for a total of 4 weeks. Each session will take about 1 hour with between 10-30 minutes in the water. A lifeguard will be present for the duration of the session.

Date: 22, 25, 29 May and 1, 5, 8, 12, 15 June

Time: Saturday mornings 8.30am and Wednesday evenings 7.30pm OR Saturday mornings 9.30am and Wednesday evenings 8.30pm

June/ July Course:

This course will be two session a week for a total of 4 weeks. Each session will take about 1 hour with between 10-30 minutes in the water. A lifeguard will be present for the duration of the session.

Date: 19, 22, 26, 29 June and 3, 6, 10, 13 July

Time: Saturday mornings 8.30am and Wednesday evenings 7.30pm OR Saturday mornings 9.30am and Wednesday evenings 8.30pm

Please watch this YouTube clip to see what to expect on our course: https://www.youtube.com/watch?v=iQjSTCYwowQ

You can also find out more information at https://chilluk.org

How do I access this?

To find out more about Chill please visit https://chilluk.org, search ‘Chill East Lothian’ on facebook or email us at eastlothian@chilluk.org. You can also watch this YouTube clip to see what to expect on our course: https://www.youtube.com/watch?v=iQjSTCYwowQ

Is there a waiting list?

No.

Cost

Free! Courses funded by the North Berwick Trust and The JY Russell BequestTrust

Location information

West Bay beach

Contact Details

Chill East Lothian
West Bay Beach, North Berwick

Social media:

Downloads


Chill North Berwick 2024
(96.26 KB pdf)


Types of support on offer:

Outdoor Activity
Support in person
Support with others

Type of services on offer:

Healthy living
Loneliness/isolated groups

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