Who is this for?
- Counselling: people aged 16 years old and over
Who provides this?
- Changes Community Health Project
Changes believe in positive mental health and wellbeing for everyone. As a charity, Changes are here to help the community of East Lothian to achieve and maintain positive mental health and wellbeing by providing a wide range of services and activities. Changes provide support for a wide range of challenges, including stress, panic, low mood, low self-esteem, anxiety, worry, depression, and negative thinking.
Activities are friendly, welcoming, and inclusive and offer opportunities to meet new people, get active and get involved in the local community.
The following groups and courses are currently running on Zoom:
- Creative Changes
- Crisis Handling Awareness Training
- First Steps to Positive Mental Health
- Gentle Exercise
- Men’s Peer Support Group
- Mindfulness course and taster session
- Tai Chi
How do I access this?
Is there a cost?
Free but donations are welcomed.
Is there a waiting list?
- Public parking available
- Private parking available
- Wheelchair access
Depending on the activity. Click the group above for more information on timings.