Who is this for?
- Counselling: people aged 16 years old and over
Who provides this?
- Changes Community Health Project
Description
Changes believe in positive mental health and wellbeing for everyone. As a charity, Changes are here to help the community of East Lothian to achieve and maintain positive mental health and wellbeing by providing a wide range of services and activities. Changes provide support for a wide range of challenges, including stress, panic, low mood, low self-esteem, anxiety, worry, depression, and negative thinking.
Activities are friendly, welcoming, and inclusive and offer opportunities to meet new people, get active and get involved in the local community.
Healthy living activities includes:
- Cycling
- Nordic walking
- Buddy walking
- Fitness for wellbeing
- Football
- Gentle exercise
How do I access this?
- Self-referrals
Is there a cost?
Free but donations are welcomed.
Is there a waiting list?
Yes
Location information
- Public parking available
- Private parking available
- Wheelchair access
Opening times
Depending on the activity. Click the activity above for more information on timings.
