Low Level Nordic Walking (Ageing Well)

Who is this for?

  • Adults aged 50 years old and over

Who provides this?

The Ageing Well project promotes healthy lifestyles for people over 50 in East Lothian. The project is a partnership between NHS Lothian and East Lothian Council.The Ageing Well project aims to maintain and promote the physical and mental health, wellbeing and quality of life for people over 50 in East Lothian through a list of activities.

Description

Walk your way to better health and wellbeing and learn to Nordic Walk

Suitable for all age groups and abilities of people who can walk, including those with long term health conditions.

  • Poles provided
  • Led by trained Walk Leaders
  • Tones the upper and lower body
  • And it’s FREE to attend!!

How do I access this?

  • Self-referrals
  • Referrals by third parties

Is there a waiting list?

No

Location information

  • See attached PDF for more information

To book your place and for the most up to date information, please contact Parvine, Ageing Well Coordinator on pwoodger@eastlothian.gov.uk or 07718 117585

Contact Details

Parvine Woodger

Downloads


Ageing Well Activity List 2024
(233.99 KB pdf)


Types of support on offer:

Outdoor Activity
Support in person
Support with others

Type of services on offer:

Healthy living
Loneliness/isolated groups
Older people
Social groups

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