One-to-one therapy (Changes Community Health Project)

Who is this for?

• Counselling: people aged 16 years old and over

Who provides this?

• Changes Community Health Project

Description

Changes believe in positive mental health and wellbeing for everyone. As a charity, Changes are here to help the community of East Lothian to achieve and maintain positive mental health and wellbeing by providing a wide range of services and activities. Changes provide support for a wide range of challenges, including stress, panic, low mood, low self-esteem, anxiety, worry, depression, and negative thinking.

Changes is offering one-to-one therapy via telephone or video calls throughout the period of the pandemic. The team have some capacity to offer face-to-face therapy, although this is limited due to physical distancing requirements.

Counselling offers you a confidential space to talk through things that may be affecting your ability to function from day to day.

Changes offers short-term counselling (8 sessions) and each session lasts 50-60 minutes.

How do I access this?

• Self-referrals
• Referrals by third parties

Is there a cost?

Free but donations are welcomed.

Is there a waiting list?

Yes

Location information

• Public parking available
• Private parking available
• Wheelchair access

Opening times