Simple Yoga (Ageing Well)

Who is this for?

  • Adults aged 50 years old and over

Who provides this?

The Ageing Well project promotes healthy lifestyles for people over 50 in East Lothian. The project is a partnership between NHS Lothian and East Lothian Council. The Ageing Well project aims to maintain and promote the physical and mental health, wellbeing and quality of life for people over 50 in East Lothian through a list of activities.

Description

Simple yoga collaborates with Ageing Well East Lothian to deliver specially tailored gentle yoga classes for people over 50.

Yoga has countless health benefits and it is completely safe and suitable for everyone regardless of age, physical ability and fitness level.

These classes are focused on slow movements, gentle stretching and basic relaxation techniques to gain strength, flexibility and relieve stress.

BOOKING REQUIRED

How do I access this?

  • Self-referrals
  • £4 per class
  • Bringing your own yoga mat is essential

Is there a waiting list?

No

Location information

The Bridge Centre

11 poldrate, Haddington, EH41 4DA

  • Every Wednesday 6 pm – 7pm
  • Every Saturday 10 am – 11 am

Prestonpans Community Centre

Preston Rd, Prestonpans, EH32 9QS

  • Thursday 10 am – 11 am

Contact Details

Timea

Social media:

Downloads


Ageing Well Activity List 2024
(233.99 KB pdf)


Types of support on offer:

Support in person
Support with others

Type of services on offer:

Healthy living
Loneliness/isolated groups
Older people
Social groups

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