Who is this for?
- Adults aged 50 years old and over
Who provides this?
The Ageing Well project promotes healthy lifestyles for people over 50 in East Lothian. The project is a partnership between NHS Lothian and East Lothian Council. The Ageing Well project aims to maintain and promote the physical and mental health, wellbeing and quality of life for people over 50 in East Lothian through a list of activities.
Simple yoga collaborates with Ageing Well East Lothian to deliver specially tailored gentle yoga classes for people over 50.
Yoga has countless health benefits and it is completely safe and suitable for everyone regardless of age, physical ability and fitness level.
These classes are focused on slow movements, gentle stretching and basic relaxation techniques to gain strength, flexibility and relieve stress.
How do I access this?
- £4 per class
- Bringing your own yoga mat is essential
Is there a waiting list?
The Bridge Centre
11 poldrate, Haddington, EH41 4DA
- Every Wednesday 6 pm – 7pm
- Every Saturday 10 am – 11 am
Prestonpans Community Centre
Preston Rd, Prestonpans, EH32 9QS
- Thursday 10 am – 11 am