Your stories
Here you will find stories from people living and/or working in East Lothian about their own experiences of mental health and wellbeing and the different ways they keep well.
By sharing our stories and the different way we stay well, we can learn from each other and inspire one another to take positive steps to look after our mental health and wellbeing.
If you would like us to share your story, please email eastspace@health-in-mind.org.uk.
Men’s Mental Health Month with Kenny from ANDYSMANCLUB
Shirley
Claudea
Carers Week with Gemma from Carers of East Lothian
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Improve your wellbeing
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.