Winter Journaling

Taking some time to journal can help relieve stress, give you time for reflection, and it can be fun to get creative.

Here are some prompts to get you started:

  1. List 10 things that make you smile
  2. Share gratitude for a person in your life who has shown you kindness
  3. Write down a time in the last year that you have overcome a challenging situation
  4. What do you want to achieve in 2022?
  5. What is holding you back from achieving your goals?
  6. What do you do to boost your wellbeing when you are feeling low or anxious?
  7. What do you like most about your personality?
  8. What aspects of your life are you most grateful for?
  9. How do you feel right now in this moment? 
  10. What makes you laugh the most?

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.