Every year, on October 10, we come together to celebrate World Mental Health Day.

The day is all about shining a light on mental health issues and pushing for positive changes in how we approach our mental wellbeing.

Every year, the World Mental Health Foundation sets a theme. This year it’s “Mental health is a universal human right.” Simply meaning, no matter who you are or where you’re from, you have every right to good mental health.

World Mental Health Day gives us a chance to spread the word about mental health and why it matters. It’s a time to have those important conversations about taking care of our mental health and reaching out for support when we’re facing challenges.

If you are looking for local support, please go to our service directory to find out what services and projects are available to you – Eastspace service directory